Thomas Harder 1000m row
1,000
Meters
5:00.6
Time
2:30.3
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 195 |
March 16, 2020 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 52 | 22 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 11 | 23 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 11 | 22 |
| 1:00.4 | 600 | 2:31.0 | 102 | 649 | 10 | 23 |
| 1:02.5 | 800 | 2:36.2 | 92 | 615 | 10 | 22 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 10 | 23 |
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Workout Graph
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