Thomas Harder 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 222 |
May 20, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 20 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 20 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 20 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 21 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 21 |
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Workout Graph
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