Thomas Harder 500m row
500
Meters
2:17.5
Time
2:17.5
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 223 |
June 01, 2021 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 22 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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