Thomas Harder 500m row
500
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 125 |
July 13, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 24 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 23 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 25 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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