Thomas Harder 500m row
500
Meters
2:15.0
Time
2:15.0
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 204 |
January 03, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 25 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 23 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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