Thomas Harder 500m row
500
Meters
2:14.6
Time
2:14.6
Pace
26
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 185 |
March 29, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 26 | 22 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 21 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 23 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 23 |
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Workout Graph
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