Tracy Stanley 2x4000m/2:00r row
8,000
Meters
38:48.5
Time
2:25.5
Pace
449
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 42:48.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 104 |
November 30, 2025 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.5 | 8,000 | 2:25.5 | 114 | 690 | 22 | |
| 19:11.1 | 4,000 | 2:23.8 | 117 | 704 | 22 | |
| 19:37.4 | 4,000 | 2:27.1 | 110 | 677 | 22 | |
| r27 |
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Workout Graph
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