Tracy Stanley 2x8:00/2:00r row
3,446
Meters
16:00.0
Time
2:19.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 105 |
December 02, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 745 | 23 | 146 |
| 8:00.0 | 1,704 | 2:20.8 | 125 | 731 | 23 | 140 |
| 8:00.0 | 1,741 | 2:17.8 | 134 | 759 | 23 | 153 |
| r56 |
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Workout Graph
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