Tracy Stanley 8x4:00/1:00r row
6,870
Meters
32:00.0
Time
2:19.7
Pace
395
Calories
144
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,359 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 105 |
December 19, 2025 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,870 | 2:19.7 | 128 | 741 | 22 | 144 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 136 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 136 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 137 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 22 | 138 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | 145 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 147 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 151 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 163 |
| r489 |
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Workout Graph
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