Tracy Stanley 10:00 row
1,865
Meters
10:00.0
Time
2:40.8
Pace
97
Calories
139
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 108 |
December 23, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,865 | 2:40.8 | 84 | 589 | 21 | 139 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 133 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | 141 |
| 6:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 142 |
| 8:00.0 | 361 | 2:46.2 | 76 | 562 | 21 | 142 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 141 |
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Workout Graph
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