Tracy Stanley 30:48 row
6,018
Meters
30:48.5
Time
2:33.5
Pace
336
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 115 |
December 24, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 6,018 | 2:33.5 | 97 | 632 | 20 | 128 |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 20 | 125 |
| 16:00.0 | 1,440 | 2:46.6 | 76 | 560 | 19 | 126 |
| 24:00.0 | 1,580 | 2:31.8 | 100 | 643 | 21 | 129 |
| 30:48.5 | 1,410 | 2:24.8 | 115 | 696 | 22 | 133 |
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Workout Graph
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