Tracy Stanley 8x4:00/2:00r row
7,145
Meters
32:00.0
Time
2:14.3
Pace
423
Calories
144
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,237 |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 105 |
December 30, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,145 | 2:14.3 | 144 | 796 | 24 | 144 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 21 | 105 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 127 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 148 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | 149 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 153 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 24 | 154 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 155 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 162 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.