Tracy Stanley 2x4:00/1:00r row
1,574
Meters
8:00.0
Time
2:32.4
Pace
88
Calories
128
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 114 |
January 04, 2026 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 21 | 128 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 21 | 122 |
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 134 |
| r32 |
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Workout Graph
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