Tracy Stanley 8000m row
8,000
Meters
39:04.7
Time
2:26.5
Pace
440
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 113 |
January 04, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.7 | 8,000 | 2:26.5 | 111 | 682 | 440 | 20 | 137 |
| 7:41.1 | 1,600 | 2:24.0 | 117 | 702 | 89 | 21 | 134 |
| 7:41.1 | 3,200 | 2:24.0 | 117 | 702 | 89 | 21 | 138 |
| 7:48.5 | 4,800 | 2:26.4 | 112 | 683 | 88 | 20 | 138 |
| 7:56.9 | 6,400 | 2:29.0 | 106 | 663 | 87 | 20 | 140 |
| 7:57.1 | 8,000 | 2:29.0 | 106 | 663 | 87 | 20 | 138 |
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Workout Graph
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