Tracy Stanley 6x8:00/2:00r row
10,235
Meters
48:00.0
Time
2:20.6
Pace
588
Calories
137
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,814 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 110 |
January 11, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,235 | 2:20.6 | 126 | 732 | 22 | 137 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 22 | 132 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 726 | 22 | 131 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 22 | 136 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 22 | 141 |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 23 | 144 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 22 | 141 |
| r579 |
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Workout Graph
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