Tracy Stanley 4x9:00/1:00r row
7,347
Meters
36:00.0
Time
2:26.9
Pace
408
Calories
137
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 115 |
January 25, 2026 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,347 | 2:26.9 | 110 | 679 | 21 | 137 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 22 | 133 |
| 9:00.0 | 1,873 | 2:24.1 | 117 | 702 | 22 | 139 |
| 9:00.0 | 1,815 | 2:28.7 | 106 | 665 | 21 | 139 |
| 9:00.0 | 1,840 | 2:26.7 | 111 | 681 | 22 | 138 |
| r358 |
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Workout Graph
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