Tracy Stanley 4x8:00/2:00r row
6,665
Meters
32:00.0
Time
2:24.0
Pace
375
Calories
138
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 111 |
February 08, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,665 | 2:24.0 | 117 | 703 | 21 | 138 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 21 | 137 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 22 | 134 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 22 | 142 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 22 | 142 |
| r219 |
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Workout Graph
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