Tracy Stanley 6x8:00/2:00r row
10,185
Meters
48:00.0
Time
2:21.3
Pace
579
Calories
140
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,444 |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 109 |
February 15, 2026 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,185 | 2:21.3 | 124 | 726 | 22 | 140 |
| 8:00.0 | 1,666 | 2:24.0 | 117 | 702 | 22 | 133 |
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 22 | 135 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 23 | 145 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 23 | 144 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 22 | 151 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 22 | 133 |
| r259 |
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Workout Graph
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