Tracy Stanley 5:13 row
1,038
Meters
5:13.7
Time
2:31.1
Pace
56
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 109 |
February 18, 2026 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.7 | 1,038 | 2:31.1 | 101 | 649 | 56 | 20 | 127 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 126 |
| 5:13.7 | 28 | 4:04.6 | 24 | 382 | 1 | 5 | 128 |
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Workout Graph
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