Tracy Stanley 2x3:00/3:00r row
1,388
Meters
6:00.0
Time
2:09.6
Pace
84
Calories
149
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 12:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 108 |
February 18, 2026 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 24 | 149 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 147 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 151 |
| r254 |
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Workout Graph
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