Tracy Stanley 4x8:00/2:00r row
6,408
Meters
32:00.0
Time
2:29.8
Pace
355
Calories
104
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,570 |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 103 |
April 01, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,408 | 2:29.8 | 104 | 658 | 21 | 104 |
| 8:00.0 | 1,595 | 2:30.4 | 103 | 653 | 20 | 121 |
| 8:00.0 | 1,659 | 2:24.6 | 116 | 697 | 22 | 121 |
| 8:00.0 | 1,516 | 2:38.3 | 88 | 603 | 20 | |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 22 | 70 |
| r162 |
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Workout Graph
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