Tracy Stanley 20:04 row
4,043m
Meters
20:04.8
Time
2:28.9
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
December 03, 2016 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,043m | 2:28.9 | 106 | 664 | 21 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 21 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 20 |
| 20:04.0 | 1,037m | 2:26.5 | 111 | 682 | 23 |
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