Tracy Stanley 19:10 row
4,014m
Meters
19:10.4
Time
2:23.2
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
December 15, 2016 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.4 | 4,014m | 2:23.2 | 119 | 709 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 19:10.0 | 1,025m | 4:28.2 | 18 | 362 | 22 |
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Workout Graph
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