Tracy Stanley 20:03 row
4,088m
Meters
20:03.6
Time
2:27.2
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
December 18, 2016 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,088m | 2:27.2 | 110 | 677 | 23 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 20:03.0 | 1,039m | 2:25.8 | 113 | 688 | 23 |
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30’ full/30’paddle/60’half * 10