Tracy Stanley 20:07 row
4,174m
Meters
20:07.6
Time
2:24.6
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1010 |
January 02, 2017 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,174m | 2:24.6 | 116 | 697 | 21 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 20:07.0 | 1,034m | 2:28.4 | 107 | 668 | 22 |
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Workout Graph
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