Tracy Stanley 20:00 row
4,134m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
January 04, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,134m | 2:25.1 | 114 | 693 | 21 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 18 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 20 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 21 |
| 16:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 22 |
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Workout Graph
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