Tracy Stanley 20:00 row
4,193m
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
January 05, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,193m | 2:23.0 | 119 | 711 | 21 |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 21 |
| 8:00.0 | 845m | 2:22.0 | 122 | 720 | 20 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 21 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 21 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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