Tracy Stanley 20:00 row
4,078m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
January 12, 2017 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 21 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 19 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 19 |
| 16:00.0 | 797m | 5:01.1 | 13 | 344 | 20 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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