Tracy Stanley 3x0:40/1:20r row
548m
Meters
2:00.0
Time
1:49.4
Pace
43
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 856m |
| Overall Time | 6:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 35 |
| Stroke Count | 104 |
July 31, 2017 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 35 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 102 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 38 | 121 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 38 | 157 |
| r308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.