Tracy Stanley 20:00 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
216
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
August 24, 2017 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 21 | 146 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 124 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 20 | 128 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 | 158 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | 161 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | 163 |
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Workout Graph
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