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Tracy Stanley 10x500m/1:00r row

5,000

Meters

22:06.9

Time

2:12.6

Pace

316

Calories

Rest Distance1,005
Rest Time10:00.0
Overall Distance6,005
Overall Time32:06.9
Average Watts150
Calories Per Hour815
Stroke Rate23
Stroke Count615

September 01, 2017 05:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.9 5,000 2:12.6 150 815 23
2:31.4 500 2:31.4 101 647 19 100
2:15.0 500 2:15.0 142 789 22 102
2:09.2 500 2:09.2 162 858 24 110
2:03.2 500 2:03.2 187 944 26 114
1:59.9 500 1:59.9 203 998 28 114
2:04.4 500 2:04.4 182 925 26 112
2:06.2 500 2:06.2 174 899 24 111
2:10.4 500 2:10.4 158 843 22 109
2:17.2 500 2:17.2 136 766 17 103
2:30.0 500 2:30.0 104 656 19 117
r1,005

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