Tracy Stanley 10x500m/1:00r row
5,000m
Meters
22:06.9
Time
2:12.6
Pace
316
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 32:06.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
September 01, 2017 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 23 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 19 | 100 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 22 | 102 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 110 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 114 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 114 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 112 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 111 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 109 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 17 | 103 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 19 | 117 |
| r1,005m |
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Workout Graph
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