Tracy Stanley 30:00 row
6,186m
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
September 02, 2017 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186m | 2:25.4 | 114 | 691 | 20 | 131 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 125 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 130 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 127 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 137 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
goal HR < 130, last 10min SR 22