Tracy Stanley 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 107 |
September 05, 2017 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 22 | 153 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 145 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 152 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 155 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 157 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 157 |
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