Tracy Stanley 2x500m/1:00r row
2,000m
Meters
8:56.2
Time
2:14.0
Pace
129
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,290m |
| Overall Time | 10:56.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
September 07, 2017 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 27 | 88 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 134 |
| r290m |
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Workout Graph
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