Tracy Stanley 7x500m/1:00r row
3,500m
Meters
15:11.3
Time
2:10.1
Pace
213
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 22:11.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
September 12, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.3 | 3,500m | 2:10.1 | 159 | 845 | 25 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 23 | 98 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | 113 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | 113 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 104 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 112 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 113 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 124 |
| r574m |
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Workout Graph
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