Tracy Stanley 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
September 13, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 22 | 130 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 | 122 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 131 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 134 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 133 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 22 | 133 |
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Workout Graph
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