Tracy Stanley 5x0:40/1:20r row
893m
Meters
3:20.0
Time
1:51.9
Pace
71
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,423m |
| Overall Time | 10:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
September 18, 2017 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 893m | 1:51.9 | 249 | 1157 | 33 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 32 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 33 | |
| r530m |
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