Tracy Stanley 5x0:40/1:20r row
897m
Meters
3:20.0
Time
1:51.4
Pace
70
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,397m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 33 |
| Stroke Count | 170 |
September 21, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 897m | 1:51.4 | 253 | 1169 | 33 | |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 33 | |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 36 | |
| r500m |
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Workout Graph
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