Tracy Stanley 20:00 row
4,610m
Meters
20:00.0
Time
2:10.1
Pace
279
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
October 02, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 22 | 156 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | 145 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | 149 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 159 |
| 16:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 162 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 166 |
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