Tracy Stanley 20:00 row
4,591m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
October 14, 2017 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,591m | 2:10.6 | 157 | 839 | 23 | 155 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 144 |
| 8:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 151 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 23 | 158 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 159 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 26 | 166 |
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