Tracy Stanley 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
October 15, 2017 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 20 | 135 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 136 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 134 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 136 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 20 | 136 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 22 | 137 |
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Workout Graph
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goal HR 135 first 20 min