Tracy Stanley 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
October 27, 2017 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 849 | 283 | 24 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
| 6:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 22 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 21 |
| 12:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 23 |
| 14:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 23 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 25 |
| 18:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 25 |
| 20:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 27 |
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Workout Graph
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