Tracy Stanley 20:00 row
4,302m
Meters
20:00.0
Time
2:19.4
Pace
243
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
October 30, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 22 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 23 |
| 14:00.0 | 440m | 4:32.7 | 17 | 359 | 23 |
| 16:00.0 | 405m | 2:28.1 | 108 | 670 | 21 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 24 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
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Workout Graph
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