Tracy Stanley 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
243
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
October 30, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 243 | 22 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 20 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 22 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 21 |
| 10:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 |
| 14:00.0 | 440 | 4:32.7 | 17 | 359 | 25 | 23 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 21 |
| 18:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 24 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 |
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Workout Graph
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