Tracy Stanley 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
November 22, 2017 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 21 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 20 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 |
| 30:00.0 | 1,208m | 2:29.0 | 106 | 664 | 22 |
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Workout Graph
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