Tracy Stanley 7000m row
7,000m
Meters
34:30.7
Time
2:27.9
Pace
383
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 681 |
November 26, 2017 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 7,000m | 2:27.9 | 108 | 672 | 20 | 127 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 21 | 126 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 20 | 128 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 20 | 128 |
| 5:00.7 | 4,000m | 2:30.3 | 103 | 654 | 20 | 128 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 20 | 129 |
| 4:58.2 | 6,000m | 2:29.1 | 106 | 663 | 19 | 129 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 20 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR <130 Artist of the day JT :)