Tracy Stanley 7000m row
7,000
Meters
33:14.4
Time
2:22.4
Pace
395
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
November 28, 2017 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:14.4 | 7,000 | 2:22.4 | 121 | 712 | 395 | 21 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 4:52.6 | 2,000 | 2:26.3 | 112 | 676 | 55 | 20 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 21 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 21 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:40.7 | 6,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:23.7 | 7,000 | 2:11.8 | 153 | 819 | 60 | 23 |
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Workout Graph
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2:25 till last 2000, then drop each 500