Tracy Stanley 7x500m/1:00r row
3,500m
Meters
14:58.9
Time
2:08.4
Pace
216
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 21:58.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
November 30, 2017 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 3,500m | 2:08.4 | 165 | 868 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | 107 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 101 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | 104 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 98 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 24 | 121 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 121 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 150 |
| r601m |
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Workout Graph
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