Tracy Stanley 20:00 row
4,014m
Meters
20:00.0
Time
2:29.4
Pace
218
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
December 01, 2017 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014m | 2:29.4 | 105 | 660 | 20 | 118 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 21 | 114 |
| 8:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 116 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 118 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 121 |
| 20:00.0 | 817m | 2:26.8 | 110 | 680 | 21 | 121 |
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Workout Graph
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