Tracy Stanley 8000m row
8,000m
Meters
39:03.4
Time
2:26.4
Pace
442
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
December 03, 2017 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.4 | 8,000m | 2:26.4 | 111 | 683 | 21 | 126 |
| 7:51.2 | 1,600m | 2:27.2 | 110 | 677 | 20 | 121 |
| 7:42.9 | 3,200m | 2:24.6 | 116 | 697 | 20 | 121 |
| 7:46.3 | 4,800m | 2:25.7 | 113 | 689 | 21 | 128 |
| 7:50.5 | 6,400m | 2:27.0 | 110 | 678 | 21 | 131 |
| 7:52.6 | 8,000m | 2:27.6 | 109 | 673 | 24 | 129 |
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Workout Graph
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7000 HR <130,. last 1000 30’/30’ @100%