Tracy Stanley 10x500m/1:00r row
5,000m
Meters
21:36.3
Time
2:09.6
Pace
326
Calories
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 31:36.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
December 07, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.3 | 5,000m | 2:09.6 | 161 | 852 | 24 | |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 24 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r1,083m |
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Workout Graph
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